check out our resources
Obstructive Sleep Apnea (OSA) is a common sleep disorder characterized by repetitive pauses in breathing during sleep due to blocked or narrowed airways. While OSA is often associated with disrupted sleep patterns and daytime fatigue, its impact extends beyond sleep...
Sleep apnea is a common sleep disorder described by momentary pauses in breathing or frequent shallow breaths while an individual sleeps. It can lead to disrupted sleep, daytime sleepiness, and other serious health complications if left untreated. While a variety of...
Pregnancy is an exciting journey, but with that, there are a lot of physical and physiological changes that take place. Amidst the excitement, it’s critical to be aware of potential health concerns, such as Obstructive Sleep Apnea (OSA) and the risks associated with OSA during pregnancy, if you’re expecting.
As winter's chill sets in and temperatures plummet, many of us find ourselves snuggling under blankets, seeking warmth and comfort. For those with sleep apnea, though, the arrival of cold weather may mean something more. But the question still remains: can cold...
While many often prioritize diet and exercise as essential components for a healthy lifestyle, sleep is equally crucial. In fact, quality sleep plays a pivotal role in maintaining our overall health and well-being.
Our guide here explores the intricate link between quality sleep and your health. Let’s shed light on its importance. In doing so, we’ll also highlight key aspects of the relationship between sleep and better wellness.
Sleep is crucial for a child’s growth, development, and well-being. As a parent/guardian, you must be aware of potential sleep problems your child might face. Likewise, it’s important to understand the reasons behind their development. In our guide, we’ll delve into childhood sleep issues to discover common symptoms, potential reasons, and more.
Sharing a bed with a romantic partner is a cherished ritual that symbolizes intimacy and connection. However, this seemingly simple act has both its delights and challenges. Today, we’ll explore the ups and downs of sharing a bed, provide sleep statistics, and offer tips and other insights. It’s important to consider all of your options when it comes to sharing a bed with someone.
Sleep is a fundamental aspect of our lives and directly impacts our physical health, mental well-being, and overall quality of life.
Summer nights and high temperatures can certainly do a number on your sleep. The heat and humidity can make it hard to fall asleep and stay asleep, leaving you feeling tired and restless. Fortunately, there’s still hope for peaceful slumber and better rest. We’ve curated a collection of tips specifically tailored for those hot summer nights. Let’s explore some strategies and make these humid evenings more sleep-friendly!
Sleep apnea is more common in older adults, but it can affect people of all ages, including children.
Spring is a time of new beginnings here in Louisiana. And, for many, it's a time for cleaning and reorganizing the home. There's something about having a clean, organized home environment. If you live in Louisiana, spring cleaning also means ridding the house of...
Sleep apnea is not curable, but it can be treated with life changes. Learn more about alternative options to CPAP machines here.
Anyone who has taken a long flight is likely to be familiar with the symptoms of jet lag. Learn more about the symptoms and treatment options here.
Narcolepsy is a sleep disorder that affects the way your body regulates your natural sleep and awake cycles, which affects hundreds of thousands of Americans. Click here to learn more.
Is brain damage from sleep apnea something you should be concerned about? Learn about the connections and the potential risks here.
Shift work disorder occurs when your work schedule interferes with your normal wake and sleep times, and thus you never get enough sleep.
There are a number of causes behind sleep apnea. It may be hereditary, due to lifestyle factors, or a combination of both. If you also happen to suffer from allergies, this may actually trigger restless sleep.
Melatonin is an easy-to-obtain and inexpensive supplement you may take to help fall asleep and stay asleep. However, does it really work, and is its efficacy grounded in science?
In this post, we’ll look at some of the common factors that can cause sleep issues in seniors, along with their possible treatment options.
In this post, you’ll find some tips and tricks for talking to your partner about snoring without seeming insensitive to their condition.
With the holiday season comes cold weather and other stressors that can impact your sleep quality. What’s the correlation between the end-of-the-year holidays and sleep?
Learn how cold weather may hamper your sleep quality and what you can do to maintain a healthy night’s sleep year-round.
Here are the top four advantages of the at-home sleep apnea test, which makes it a more accessible option to more people.
To fully remove bacteria from your oral appliance, it’s important to follow the cleaning instructions outlined below and not skip any steps.
Researchers have found evidence suggesting that there is an association between sleep apnea and the markers for Alzheimer’s disease. Read on to learn more about the link between the two.
Persistent snoring can be a major risk factor for serious health conditions such as diabetes, heart disorder, and more.
Learn about insomnia, what it is, why it happens, and what you can do about it.
What does science say, if anything, about music and sleep? Is there a connection that’s worth a deeper dive?
Learn about the recent BiPAP and CPAP mask recall announced by the FDA and alternatives available to you and your loved ones.
Hormonal, physiological, and anatomical differences play an important role in the distinctions in sleep apnea symptoms between men and women.
Let’s take a look at these easy snoring remedies and tips on how to make them work for you.
The following tips can help you transform your bedroom and create a space much more conducive to getting a good night’s sleep.
What exactly makes you drowsy in the afternoon and is it normal? Learn about excessive daytime sleepiness, the causes, symptoms, and remedy.
Keeping the airways open and the breath flowing easily are the most important factors in which sleeping position is best if you have sleep apnea.
Learn what the studies reveal about sleep apnea during pregnancy and what expectant mothers can do to minimize sleep disruption.
What exactly does a good night’s sleep entail and why is it so important for your health?
Untreated sleep apnea can wreak havoc on a person’s metabolic and cardiovascular systems by obstructing a person’s airflow during sleep.
Knowing the basics about snoring, what causes it, when it is dangerous, how to treat it, and how to cope with it can help to encourage better health and eliminate sleep complaints.
This list of foods that help sleep apnea can be a useful step toward getting consistently better, more restorative sleep.