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Childhood Sleep Issues: Symptoms and Potential Causes
Sleep is crucial for a child’s growth, development, and well-being. As a parent/guardian, you must be aware of potential sleep problems your child might face. Likewise, it’s important to understand the reasons behind their development. In our guide, we’ll delve into childhood sleep issues to discover common symptoms, potential reasons, and more.
Sharing a Bed: Downsides, Benefits, & Tips
Sharing a bed with a romantic partner is a cherished ritual that symbolizes intimacy and connection. However, this seemingly simple act has both its delights and challenges. Today, we’ll explore the ups and downs of sharing a bed, provide sleep statistics, and offer tips and other insights. It’s important to consider all of your options when it comes to sharing a bed with someone.
Understanding Disturbed Sleep and Improving Sleep Quality
Sleep is a fundamental aspect of our lives and directly impacts our physical health, mental well-being, and overall quality of life.
10 Tips to Get Better Sleep (During the Summer Months)
Summer nights and high temperatures can certainly do a number on your sleep. The heat and humidity can make it hard to fall asleep and stay asleep, leaving you feeling tired and restless. Fortunately, there’s still hope for peaceful slumber and better rest. We’ve curated a collection of tips specifically tailored for those hot summer nights. Let’s explore some strategies and make these humid evenings more sleep-friendly!
Age Affecting Sleep Apnea
Sleep apnea is more common in older adults, but it can affect people of all ages, including children.
Spring Cleaning into Better Sleep
Spring is a time of new beginnings here in Louisiana. And, for many, it's a time for cleaning and reorganizing the home. There's something about having a clean, organized home environment. If you live in Louisiana, spring cleaning also means ridding the house of...
Can Sleep Apnea be Cured?
Sleep apnea is not curable, but it can be treated with life changes. Learn more about alternative options to CPAP machines here.
What You Need to Know About Jet Lag
Anyone who has taken a long flight is likely to be familiar with the symptoms of jet lag. Learn more about the symptoms and treatment options here.
What is Narcolepsy?
Narcolepsy is a sleep disorder that affects the way your body regulates your natural sleep and awake cycles, which affects hundreds of thousands of Americans. Click here to learn more.
Can Sleep Apnea Cause Brain Damage?
Is brain damage from sleep apnea something you should be concerned about? Learn about the connections and the potential risks here.
Shift Work Disorder: What You Need to Know
Shift work disorder occurs when your work schedule interferes with your normal wake and sleep times, and thus you never get enough sleep.
The Connection Between Allergies and Sleep Apnea
There are a number of causes behind sleep apnea. It may be hereditary, due to lifestyle factors, or a combination of both. If you also happen to suffer from allergies, this may actually trigger restless sleep.
Can Melatonin Help You Sleep?
Melatonin is an easy-to-obtain and inexpensive supplement you may take to help fall asleep and stay asleep. However, does it really work, and is its efficacy grounded in science?
Causes of Insomnia in Aging Adults
In this post, we’ll look at some of the common factors that can cause sleep issues in seniors, along with their possible treatment options.
4 Tips to Discuss Snoring with Your Partner
In this post, you’ll find some tips and tricks for talking to your partner about snoring without seeming insensitive to their condition.
How the Holidays Can Affect Your Sleep
With the holiday season comes cold weather and other stressors that can impact your sleep quality. What’s the correlation between the end-of-the-year holidays and sleep?
Can Cold Weather Affect Your Sleep Quality?
Learn how cold weather may hamper your sleep quality and what you can do to maintain a healthy night’s sleep year-round.
4 Benefits of At-Home Sleep Apnea Tests
Here are the top four advantages of the at-home sleep apnea test, which makes it a more accessible option to more people.
A Step-by-step Guide to Cleaning Your Oral Appliance
To fully remove bacteria from your oral appliance, it’s important to follow the cleaning instructions outlined below and not skip any steps.
Sleep Apnea May Increase the Risk of Developing Alzheimer’s Disease
Researchers have found evidence suggesting that there is an association between sleep apnea and the markers for Alzheimer’s disease. Read on to learn more about the link between the two.
Snoring Can Put Your Health at Risk: Here’s Why
Persistent snoring can be a major risk factor for serious health conditions such as diabetes, heart disorder, and more.
What Is Insomnia?
Learn about insomnia, what it is, why it happens, and what you can do about it.
Can Music Help You Sleep?
What does science say, if anything, about music and sleep? Is there a connection that’s worth a deeper dive?
BiPAP, CPAP Mask Recall: What You Need to Know
Learn about the recent BiPAP and CPAP mask recall announced by the FDA and alternatives available to you and your loved ones.
Sleep Apnea Symptoms in Men vs. Women
Hormonal, physiological, and anatomical differences play an important role in the distinctions in sleep apnea symptoms between men and women.
Try These 6 Home Remedies to Stop Snoring
Let’s take a look at these easy snoring remedies and tips on how to make them work for you.
Optimizing Your Bedroom for a Better Sleep
The following tips can help you transform your bedroom and create a space much more conducive to getting a good night’s sleep.
What is Excessive Daytime Sleepiness?
What exactly makes you drowsy in the afternoon and is it normal? Learn about excessive daytime sleepiness, the causes, symptoms, and remedy.
Best Sleeping Positions if You Have Sleep Apnea
Keeping the airways open and the breath flowing easily are the most important factors in which sleeping position is best if you have sleep apnea.
Sleep Apnea and Pregnancy: What You Should Know
Learn what the studies reveal about sleep apnea during pregnancy and what expectant mothers can do to minimize sleep disruption.
Why Do You Need a Good Night’s Sleep?
What exactly does a good night’s sleep entail and why is it so important for your health?
What Happens if Sleep Apnea is Left Untreated?
Untreated sleep apnea can wreak havoc on a person’s metabolic and cardiovascular systems by obstructing a person’s airflow during sleep.
Different Types of Snoring
Knowing the basics about snoring, what causes it, when it is dangerous, how to treat it, and how to cope with it can help to encourage better health and eliminate sleep complaints.
Foods to Help Ease Sleep Apnea Symptoms
This list of foods that help sleep apnea can be a useful step toward getting consistently better, more restorative sleep.