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Age Affecting Sleep Apnea

Age Affecting Sleep Apnea

Sleep apnea is more common in older adults, but it can affect people of all ages, including children.

Spring Cleaning into Better Sleep

Spring Cleaning into Better Sleep

Spring is a time of new beginnings here in Louisiana. And, for many, it's a time for cleaning and reorganizing the home. There's something about having a clean, organized home environment. If you live in Louisiana, spring cleaning also means ridding the house of...

Can Sleep Apnea be Cured?

Can Sleep Apnea be Cured?

Sleep apnea is not curable, but it can be treated with life changes. Learn more about alternative options to CPAP machines here.

What You Need to Know About Jet Lag

What You Need to Know About Jet Lag

Anyone who has taken a long flight is likely to be familiar with the symptoms of jet lag. Learn more about the symptoms and treatment options here.

What is Narcolepsy?

What is Narcolepsy?

Narcolepsy is a sleep disorder that affects the way your body regulates your natural sleep and awake cycles, which affects hundreds of thousands of Americans. Click here to learn more.

Can Sleep Apnea Cause Brain Damage?

Can Sleep Apnea Cause Brain Damage?

Is brain damage from sleep apnea something you should be concerned about? Learn about the connections and the potential risks here.

The Connection Between Allergies and Sleep Apnea

The Connection Between Allergies and Sleep Apnea

There are a number of causes behind sleep apnea. It may be hereditary, due to lifestyle factors, or a combination of both. If you also happen to suffer from allergies, this may actually trigger restless sleep.

Can Melatonin Help You Sleep?

Can Melatonin Help You Sleep?

Melatonin is an easy-to-obtain and inexpensive supplement you may take to help fall asleep and stay asleep. However, does it really work, and is its efficacy grounded in science?

Causes of Insomnia in Aging Adults

Causes of Insomnia in Aging Adults

In this post, we’ll look at some of the common factors that can cause sleep issues in seniors, along with their possible treatment options.

How the Holidays Can Affect Your Sleep

How the Holidays Can Affect Your Sleep

With the holiday season comes cold weather and other stressors that can impact your sleep quality. What’s the correlation between the end-of-the-year holidays and sleep?

What Is Insomnia?

What Is Insomnia?

Learn about insomnia, what it is, why it happens, and what you can do about it.

Can Music Help You Sleep?

Can Music Help You Sleep?

What does science say, if anything, about music and sleep? Is there a connection that’s worth a deeper dive?

Sleep Apnea Symptoms in Men vs. Women

Sleep Apnea Symptoms in Men vs. Women

Hormonal, physiological, and anatomical differences play an important role in the distinctions in sleep apnea symptoms between men and women.

What is Excessive Daytime Sleepiness?

What is Excessive Daytime Sleepiness?

What exactly makes you drowsy in the afternoon and is it normal? Learn about excessive daytime sleepiness, the causes, symptoms, and remedy.

Different Types of Snoring

Different Types of Snoring

Knowing the basics about snoring, what causes it, when it is dangerous, how to treat it, and how to cope with it can help to encourage better health and eliminate sleep complaints.