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I Snore, Does That Mean I Have Sleep Apnea?

by | May 31, 2024

A lot of individuals snore, but does that mean you need to be concerned? If you’re in Lafayette and have been told that you’re a chronic snorer, you may want to find a sleep clinic or doctor to assess your sleep quality. Here at SleepWell Louisiana, you can get started with our 1-minute sleep assessment to see if oral appliance therapy is right for you. Before you begin, let’s dive a little deeper into what your snoring could mean and get a better understanding of what sleep apnea actually is!

What is Sleep Apnea?

Sleep apnea is a sleep disorder characterized by pauses in breathing or shallow breaths while sleeping. These pauses can last from a few seconds to minutes and may occur multiple times per hour. The most common type of sleep apnea is obstructive sleep apnea (OSA), where the airway collapses or becomes blocked during sleep, leading to breathing interruptions. Another type is central sleep apnea, where the brain doesn’t send the proper signals to the muscles that control breathing.

Symptoms of sleep apnea can include loud snoring, gasping or choking during sleep, excessive daytime sleepiness, difficulty concentrating, and morning headaches. If left untreated, sleep apnea can lead to serious health problems such as high blood pressure, heart disease, stroke, diabetes, and depression.

Treatment options for sleep apnea include lifestyle changes (such as weight loss or changes in sleep position), CPAP (continuous positive airway pressure) therapy, oral appliances, surgery, or a combination of these approaches, depending on the severity and type of sleep apnea. At SleepWell Louisiana, we can help you find the best solution for you and your symptoms. It’s essential for individuals experiencing symptoms of sleep apnea to consult a healthcare professional for proper diagnosis and management. If you’re in Louisiana and looking for a sleep doctor, we can help!

What Does Snoring Indicate?

Snoring is a common condition that occurs when the flow of air through the mouth and nose is partially obstructed during sleep. It often indicates the relaxation of the muscles and tissues in the throat and airway, leading to vibrations as air passes through narrowed passages. While occasional snoring is usually harmless, chronic or loud snoring can sometimes be a sign of underlying health issues.

Snoring Does Not Always Mean One Has Sleep Apnea:

Snoring and sleep apnea are closely related, with snoring being one of the primary symptoms of obstructive sleep apnea (OSA), the most common type of sleep apnea.

Here’s how they relate:

  1. Airway Obstruction: Both snoring and sleep apnea involve the partial obstruction of the airway during sleep. In snoring, the obstruction is usually partial, leading to vibrations of the soft tissues in the throat and the sound of snoring. In sleep apnea, the obstruction can be partial or complete, leading to pauses in breathing or significantly reduced airflow.
  2. Common Cause: The same factors that contribute to snoring, such as relaxation of throat muscles, excess weight, anatomical features, and sleeping position, can also contribute to the development of sleep apnea. However, in sleep apnea, the obstruction is typically more severe and can lead to more significant health consequences.
  3. Severity: While snoring itself may not necessarily indicate sleep apnea, loud and chronic snoring is often a key symptom of sleep apnea. Individuals with sleep apnea often experience periods of silence (apnea) followed by gasping or choking sounds as they resume breathing. These interruptions in breathing can occur multiple times throughout the night and may lead to fragmented sleep and daytime fatigue.
  4. Health Risks: Both snoring and sleep apnea can have health consequences if left untreated. Snoring may disrupt sleep quality for both the snorer and their bed partner but may not necessarily lead to serious health issues. On the other hand, sleep apnea is associated with a higher risk of cardiovascular problems, hypertension, diabetes, and other health conditions due to the repeated drops in oxygen levels and disrupted sleep patterns.

It’s essential for individuals experiencing chronic and loud snoring, especially if accompanied by other symptoms such as daytime fatigue or pauses in breathing during sleep, to consult a healthcare professional for proper evaluation and management. Diagnosis and treatment of sleep apnea can significantly improve overall health and quality of life.

While snoring is a common symptom of obstructive sleep apnea (OSA), not everyone who snores has sleep apnea. Snoring can occur due to various factors, including:

  1. Anatomical factors: Certain structural features, such as a deviated septum, enlarged tonsils or adenoids, or a large tongue, can contribute to snoring by narrowing the airway.
  2. Obesity: Excess weight, particularly around the neck, can increase the likelihood of snoring by putting pressure on the airway.
  3. Alcohol consumption: Alcohol relaxes the muscles in the throat and can exacerbate snoring.
  4. Sleep position: Sleeping on one’s back can increase the likelihood of snoring because it allows the tongue and soft tissues in the throat to collapse backward more easily.
  5. Medications: Some medications, such as sedatives or muscle relaxants, can relax the throat muscles and contribute to snoring.

However, loud and chronic snoring, especially if it’s accompanied by other symptoms such as daytime fatigue, gasping or choking during sleep, or pauses in breathing, could mean a higher risk of sleep apnea. Sleep apnea is a serious sleep disorder where the airway becomes partially or completely blocked during sleep, leading to pauses in breathing and disrupted sleep patterns.

Treatments for Sleep Apnea:

It’s essential for individuals with sleep apnea to work closely with healthcare professionals to find the most effective treatment for their specific needs. Treatment effectiveness can vary from person to person, and regular follow-up is typically recommended to monitor progress and make any necessary adjustments. A few treatments include: lifestyle changes such as losing weight and reducing alcohol, oral appliances worn in the mouth during sleep, and positional therapy. These treatments are offered here in Lafayette, Louisiana by a doctor who specializes in this field. 

Contact us!

Sources:

https://www.mayoclinic.org/diseases-conditions/sleep-apnea/diagnosis-treatment/drc-20377636

https://www.nhlbi.nih.gov/health/sleep-apnea/treatment#:~:text=A%20breathing%20device%2C%20such%20as,you%20breathe%20while%20you%20sleep.